Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Pammy's Chicken Provencal Recipe

Looking for an easy Pammy's chicken provencal recipe? Learn how to make Pammy's chicken provencal using healthy ingredients.


Submitted by pammybrooks

Makes 3 servings



chicken in a tomato and sweet pepper sauce

Recipe Ingredients for Pammy's chicken provencal

450 g chicken breast, diced
1 medium red pepper, seeded and sliced
1 pepper, sweet, yellow, seeded and sliced
1 medium courgette, topped, tailed and sliced
1 medium red onion, peeled and sliced
1 clove garlic, peeled and chopped
400 g chopped tomatoes in juice
1 tbs olive oil

Recipe Directions for Pammy's chicken provencal

  1. heat oil in a large shallow pan

  2. cook onions and garlic until soft

  3. Add chicken and brown it

  4. Add the rest of the ingredients and simmer for 20-25 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 430.5g
Amount Per Serving
Calories
357
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
127mg
42%
Sodium
136mg
6%
Potassium
697mg
20%
Total Carbohydrates
14.5g
5%
Dietary Fiber
3.2g
13%
Sugars
8.5g
Protein
49.2g
Vitamin A 43% Vitamin C 144%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement