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Pamela's Gf Carb Conscious Pancakes Recipe

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Looking for an easy Pamela's GF Carb Conscious Pancakes recipe? Learn how to make Pamela's GF Carb Conscious Pancakes using healthy ingredients.


Submitted by rjosanctuary

Makes 2 servings



Using coconut oil supports thermogenic effects. Cinnoman reduces sugar impact

Recipe Ingredients for Pamela's GF Carb Conscious Pancakes

1/3 cup dry Baking
2 medium Egg, Whole
1 tbsp Coconut Oil
0.75 cup (8 fl oz) Water
1 tsp Cinnamon, Ground
0.5 cup, unthawed Blueberries

Recipe Directions for Pamela's GF Carb Conscious Pancakes

  1. Thorougly Mix all ingredients except berries

  2. Fold in berries

  3. Grill in coconut or grapeseed oil cooking spray

Categories

Breads, Breakfast, Brunch, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 199.9g
Amount Per Serving
Calories
226
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
7.9g
40%
Trans Fat
0.0g
Cholesterol
187mg
62%
Sodium
260mg
11%
Potassium
86mg
2%
Total Carbohydrates
19.5g
7%
Dietary Fiber
2.4g
10%
Sugars
5.1g
Protein
7.7g
Vitamin A 5% Vitamin C 2%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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