Pamela's Fruit Smoothie - Without Vanilla Recipe

Looking for an easy Pamela's fruit smoothie - Without Vanilla recipe? Learn how to make Pamela's fruit smoothie - Without Vanilla using healthy ingredients.


Submitted by pamelaw26

Makes 2 servings



a mix of plum, gala apple, bananas, orange, strawberries, and milk.

Recipe Ingredients for Pamela's fruit smoothie - Without Vanilla

1/2 cup plum
1 gala apple
2 bananas
1 orange
10 strawberries
1/2 cup milk

Recipe Directions for Pamela's fruit smoothie - Without Vanilla

put all fruit through a juicer. Then add milk. Stir and serve.
Categories

Fruits, Breakfast, First Course, Main Dish, Snacks, American, No Cook, Vegetarian

Nutrition Facts
Serving Size 424.8g
Amount Per Serving
Calories
252
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
27mg
1%
Potassium
897mg
26%
Total Carbohydrates
57.9g
19%
Dietary Fiber
8.1g
32%
Sugars
40.1g
Protein
5.0g
Vitamin A 11% Vitamin C 167%
Calcium 13% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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