Paleo Quiche with Sun Dried Tomato Recipe

Looking for an easy Paleo Quiche with Sun dried tomato recipe? Learn how to make Paleo Quiche with Sun dried tomato using healthy ingredients.


Submitted by rosedeva25

Makes 8 servings



Grain free vegetable quiche, no cheese no dairy

Recipe Ingredients for Paleo Quiche with Sun dried tomato

2 cup Almond Meal
4 tbsp Extra Virgin Coconut Oil
1/4 tsp Primordial Himalayan Sea Salt
1 cup, chopped Broccoli
1 cup, chopped Chard, Swiss
0.5 medium raw Bell Pepper Green
5 pieces Sun Dried Tomatoes
1 small Onions
3 tbsp 100% Liquid Egg Whites
2 large Egg, Whole
4 fl oz Almond Breeze Unsweetened
2 oz Lite

Recipe Directions for Paleo Quiche with Sun dried tomato

Make the crust by combining the almond flour with the salt and oil and season with herbs, sautee vegetables, and put into crust, top with eggs that have been blended with the milks. bake 350 deg for 45 min
Categories

Gluten-Free

Nutrition Facts
Serving Size 113.2g
Amount Per Serving
Calories
158
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
7.8g
39%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
188mg
8%
Potassium
219mg
6%
Total Carbohydrates
6.0g
2%
Dietary Fiber
2.5g
10%
Sugars
2.0g
Protein
5.3g
Vitamin A 36% Vitamin C 40%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
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