Paleo Pumpkin Muffins Recipe

Looking for an easy Paleo Pumpkin Muffins recipe? Learn how to make Paleo Pumpkin Muffins using healthy ingredients.


Submitted by cheri75

Makes 12 servings



Paleo (gluten free, dairy free) pumpkin muffins with dried blueberries!

Recipe Ingredients for Paleo Pumpkin Muffins

0.75 cup Pumpkin
1.5 cup Almond Meal/Flour
1 teaspoon Baking Powder
1 teaspoon Baking Soda
3 large Egg, Whole
3.3 oz Honey
1 serving pumpkin spice, McCormick
1 tsp Vanilla Extract
0.4 grams Salt, Table
0.5 cup Dried Blueberries

Recipe Directions for Paleo Pumpkin Muffins

Mix all ingedients together. Fold in cranberries. Spoon into muffin tins and bake for 20-25 minutes at 350F.
Categories

Breads

Nutrition Facts
Serving Size 58.3g
Amount Per Serving
Calories
149
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
168mg
7%
Potassium
17mg
0%
Total Carbohydrates
16.0g
5%
Dietary Fiber
2.8g
11%
Sugars
9.9g
Protein
5.0g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • High in vitamin E
  •   Bad points
  • High in cholesterol
  • High in sugar
  • Contains alcohol
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