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Paleo Mushroom Stew Recipe

Looking for an easy Paleo Mushroom Stew recipe? Learn how to make Paleo Mushroom Stew using healthy ingredients.


Submitted by msdelicious

Makes 4 servings



Hearty paleo-friendly (though with dairy) vegetarian stew.

Recipe Ingredients for Paleo Mushroom Stew

1 lb mushrooms
1/4 cup butter
2 onions, chopped;
4 cloves garlic, minced;
1 tbsp fresh thyme
1/4 cup red wine
1/2 cup fage total plain 0% yogurt
2 green onions, chopped;

Recipe Directions for Paleo Mushroom Stew

  1. Before chopping the mushrooms, rinse them to remove any excess dirt and then pat dry.

  2. Heat a large skillet over a medium heat. Add the butter butter or ghee.

  3. Stir-in the onions and garlic. Cook until they begin to brown, about 7 minutes.

  4. Add the mushrooms and season to taste with sea salt and freshly ground black pepper. After cooking for a few minutes you will notice that they let off moisture. You want to continue cooking until this moisture evaporates entirely.

  5. Add the wine or stock as well as the heavy cream or coconut milk and stir well to ensure that the flavors are dispersed evenly.

  6. Once the stew has simmered for a few minutes, add in the thyme leaves, green onions and adjust the salt and pepper seasoning. Allow to sit on a low heat for a few more minutes so that it thickens.

Categories

Vegetables, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 227.3g
Amount Per Serving
Calories
180
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
7.4g
37%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
99mg
4%
Potassium
497mg
14%
Total Carbohydrates
12.0g
4%
Dietary Fiber
2.6g
10%
Sugars
5.3g
Protein
6.3g
Vitamin A 9% Vitamin C 15%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in niacin
  • High in riboflavin
  • High in selenium
  •   Bad points
  • Very high in saturated fat
  • Contains alcohol
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