Paleo Hash Browns Recipe

Looking for an easy Paleo Hash Browns recipe? Learn how to make Paleo Hash Browns using healthy ingredients.


Submitted by nobie1

Makes 6 servings



based on 6 servings, but not totally sure how many I'll get out of 1 squash

Recipe Ingredients for Paleo Hash Browns

1 cup,+cubes spaghetti squash
1 yellow onion
2 tbsp rosemary
1 tbsp Olive Oil

Recipe Directions for Paleo Hash Browns

  1. Get your oven to 450F. Line a baking sheet with foil. Split the spaghetti squash in 1/2. Use a fork to remove all the seeds. Like I?ve said before, don?t be too anal about getting out all the gunk, you won?t even notice it once the squash has roasted. Lightly drizzle some olive oil inside the cavity of the squash and lay it face down onto the baking sheet. Roast for approx. 20 minutes, flip the squash over and roast for another 15 minutes. I decided to roast the squash at a ridiculously high temperature so it wouldn?t take as long and I wanted to see some caramelization on the squash. You?ll know it?s done when you take a fork to the squash and it ?threads? very easily. Remove from the oven and let cool so you can handle it.

  2. While the squash is roasting, heat some olive oil over medium heat and add the diced onion. You don?t want to hear a sizzle when you add the onion. Turn the heat down if this happens. We don?t want burned onions! Let the onions cook until they?re translucent and slightly golden. Add the rosemary and some S&P.

  3. Once the squash is cooled. ?Thread? it and add to a large bowl. Add the onions and mix around to roughly incorporate.

  4. Turn the burner up to medium high heat and add more oil to your saute pan, if you need it. Take a spoon (or my favorite tool, your hands) and patty up some of the squash mixture. Saute it until it?s carmelized and golden brown, about 10 minutes on each side. Repeat until all the squash is gone.

Categories

Vegetables

Nutrition Facts
Serving Size 38.5g
Amount Per Serving
Calories
36
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
55mg
2%
Total Carbohydrates
3.6g
1%
Dietary Fiber
0.8g
3%
Sugars
0.8g
Protein
0.4g
Vitamin A 1% Vitamin C 4%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in vitamin B6
  • High in vitamin C
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