Paleo Cottage Pie Recipe

Looking for an easy Paleo Cottage Pie recipe? Learn how to make Paleo Cottage Pie using healthy ingredients.


Submitted by primal_wg

Makes 4 servings



http://cfscceat.blogspot.com/2010/02/paleo-shepherds-pie.html

Recipe Ingredients for Paleo Cottage Pie

1 1/2 lbs. Ground turkey or ground beef
1 cup parsnips, raw, peeled and grated (4 ea)
1 Zucchini - sliced
1/2 c mushrooms - sliced
1/2 c Red Onion, chopped
1/2 c Cilantro, chopped
1 stalk Celery, sliced
1 oz Bacon (1 slice)
8 egg whites
1 tbl Olive Oil
1 tsp. Onion powder
1 tsp. Celery Salt or celtic grey salt
1 T Italian Seasoning

Recipe Directions for Paleo Cottage Pie

  1. Preheat oven to 450F.

  2. Peal and grate the parsnips. Add onion powder, pepper, olive oil and set aside.

  3. Slowly cook the bacon slice, remove bacon strip and leave bacon fat in the pan.

  4. Pan fry the onions, ground turkey, with Italian Seasoning, do not over cook. We're gonna cook it some more.

  5. Add zucchini, mushrooms, and celery and saute in the bacon fat. Combine with meat ingredients and mix thoroughly. Let cool down a couple minutes.

  6. Mix 4 egg whites with the cilantro and mix into the meat & veggies. Take the other 4 egg whites and mix with parsnips.

  7. Spray the bottom of a baking pan with olive oil. Add the meat and veggies, then cover with the parsnip mixture. (Don't smooth the tops of the parsnips too much, it browns better if you don't).

  8. Bake for 25 minutes or until top start to brown, and dish bubbles. Sprinkle with the chopped bacon.

Categories

Main Dish

Nutrition Facts
Serving Size 363.3g
Amount Per Serving
Calories
554
Calories from Fat
271
% Daily Value*
Total Fat
30.1g
46%
Saturated Fat
7.4g
37%
Trans Fat
0.0g
Cholesterol
184mg
61%
Sodium
473mg
20%
Potassium
940mg
27%
Total Carbohydrates
10.9g
4%
Dietary Fiber
2.7g
11%
Sugars
4.3g
Protein
57.9g
Vitamin A 5% Vitamin C 27%
Calcium 8% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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