Paleo ?Cornbread? Muffins Recipe

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Looking for an easy Paleo ?Cornbread? Muffins recipe? Learn how to make Paleo ?Cornbread? Muffins using healthy ingredients.


Submitted by fenouil

Makes 12 servings



http://crossfiteverett.com/2011/12/13/paleo-cornbread-muffins/

Recipe Ingredients for Paleo ?Cornbread? Muffins

90 2/3c. Gluten Free All Purpose Baking Flour
1/2 cup butter (1 stick)
8 eggs
1/2 tsp Sea Salt
1/2 tsp baking powder

Recipe Directions for Paleo ?Cornbread? Muffins

  1. Pre-heat the oven to 400 degrees.

  2. Whisk all the dry ingredients together.

  3. In a separate bowl whisk eggs, slowly pour in melted butter as you continue to mix.

  4. Mix wet and dry ingredients together well.

  5. Grease the cupcake tins with coconut oil or butter if you don?t use cupcake papers or a non-stick pan, otherwise, there?s enough butter/oil for these babies to just ?pop? out of the pan when they?re hot!

  6. Spoon batter into cupcake tin (the batter has ?heft? to it, doesn?t pour like a cake or traditional cornbread might, so you have to scoop or spoon)

  7. Bake for 25 minutes or until golden brown if you?re using full sized muffin/cupcake tin or about 15 minutes if you?re using the mini cupcake tins.

Categories

Breads

Nutrition Facts
Serving Size 46.7g
Amount Per Serving
Calories
135
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
130mg
43%
Sodium
174mg
7%
Potassium
63mg
2%
Total Carbohydrates
5.8g
2%
Dietary Fiber
0.8g
3%
Sugars
0.5g
Protein
4.5g
Vitamin A 8% Vitamin C 0%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • Very high in saturated fat
  • Very high in cholesterol
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