Paleo Coconut Banana Custard Recipe

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Looking for an easy Paleo Coconut Banana Custard recipe? Learn how to make Paleo Coconut Banana Custard using healthy ingredients.


Submitted by lleonhardt

Makes 10 servings



This is a Paleo, gluten free recipe.

Recipe Ingredients for Paleo Coconut Banana Custard

2 medium banana Bananas
13.52 fl oz Premium
4 extra large Egg, Whole
1 oz Coconut Meat, Dried (Desiccated), Not Sweetened
1 tsp Vanilla Extract

Recipe Directions for Paleo Coconut Banana Custard

  1. Preheat oven to 325 degrees Fahrenheit.

  2. In a saucepan, combine the milk and mashed bananas. In another saucepan, heat 1-2 cups of water. Bring both pans to a simmer. Remove the milk and agave from heat. Lower the heat on the water and keep it warm.

  3. In a medium bowl, whisk together the eggs and vanilla and cinnamon until yolks are very smooth, about 3 minutes. Add the warm milk and bananas to the eggs, whisk together until well combined.

  4. Using a sieve, pour egg mixture so it evenly settles in each dessert cup. Make sure to use oven safe dishes.

  5. Place dessert cups in a baking dish big enough so the dessert cups don?t touch one another. Pour hot water from the warm saucepan into the baking dish so that it comes up to the level of the custard on the outside of each individual dish. This water is to prevent the custard from burning. This step is very important.

  6. Slide the pan into the oven and bake until custards are set around the edges, about 40 minutes. Allow custards to further set by refrigerating for at least 2 hours. Or serve them right away, warm.

Categories

Dessert, Gluten-Free

Nutrition Facts
Serving Size 91.5g
Amount Per Serving
Calories
153
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
7.1g
35%
Trans Fat
0.0g
Cholesterol
98mg
33%
Sodium
54mg
2%
Potassium
147mg
4%
Total Carbohydrates
9.4g
3%
Dietary Fiber
1.3g
5%
Sugars
6.0g
Protein
4.0g
Vitamin A 3% Vitamin C 4%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
D+
  Good points
  • Low in sodium
  •   Bad points
  • Very high in saturated fat
  • Very high in cholesterol
  • Contains alcohol
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