Paleo Chicken and Groot Recipe

Looking for an easy Paleo CHicken and Groot recipe? Learn how to make Paleo CHicken and Groot using healthy ingredients.


Submitted by jebeaudoin

Makes 6 servings



Modified from a recipes on Health-Bent.com

Recipe Ingredients for Paleo CHicken and Groot

2 lb chicken thighs, boneless, skinless
2 cups celeriac
1/2 cup chicken broth
1/2 onion
2 cloves garlic
1 tablespoon tomato paste
1 tablespoon hot sauce
1 tablespoon thyme, minced
1 pinch salt
1 dash pepper

Recipe Directions for Paleo CHicken and Groot

  1. Cut the ends off the celery roots and slice the skin off (see pics). Slice the root into 1/3′s, then rotate and slice into thick sticks, then slice into rough squares. Toss the roots into a pot of salted water and boil until softened, about 10 minutes. Get out your blender and place the roots inside, along with the stock, cheese and 2 T of bacon fat from the saute pan (see below). Pulse until you reach a smooth consistency. Stir it around and/or add more stock if the mixture isn?t cooperating. S&P to your liking.

  2. Add the onion and garlic to the pan. Saute until softened, about 6 minutes. Add the chicken, tomato paste, thyme, crumbled bacon and hot sauce. Cook until the chicken is clearly cooked.

  3. Place the ?groots? into a bowl, add chicken, plus many, many spoonfuls of the tomato gravy.

Categories

Main Dish

Nutrition Facts
Serving Size 239.0g
Amount Per Serving
Calories
321
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
135mg
45%
Sodium
340mg
14%
Potassium
593mg
17%
Total Carbohydrates
6.9g
2%
Dietary Fiber
1.4g
6%
Sugars
1.7g
Protein
45.3g
Vitamin A 3% Vitamin C 13%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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