Paleo Bars Recipe

Looking for an easy Paleo bars recipe? Learn how to make Paleo bars using healthy ingredients.


Submitted by parnaiba

Makes 12 servings



Paleo bars mix press into 9 X 9 pan. Add water or milk to keep from being too dry.

Recipe Ingredients for Paleo bars

1/2 cup flax meal
1/2 cup almonds
1/2 cup coconut
1/2 cup sunflower seeds
1/4 cup sesame seeds
2 tablespoons honey
1 tablespoon cinnamon
3 eggs

Recipe Directions for Paleo bars

mix press into 9 X 9 pan. Add water or milk to keep from being too dry.
Categories

Snacks

Nutrition Facts
Serving Size 31.6g
Amount Per Serving
Calories
111
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
17mg
1%
Potassium
85mg
2%
Total Carbohydrates
7.2g
2%
Dietary Fiber
2.9g
12%
Sugars
3.4g
Protein
4.3g
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • High in cholesterol
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