Palak Paratha Recipe

Looking for an easy Palak Paratha recipe? Learn how to make Palak Paratha using healthy ingredients.


Submitted by klsike

Makes 6 servings



Indian spinach whole wheat flatbread

Recipe Ingredients for Palak Paratha

2 cups whole wheat flour
2 cups spinach
2 tbsp canola oil
1/2 tsp salt
1/2 tsp Cumin powder - 1/2 tsp
1/2 tsp Coriander Powder - 1/2 tsp
1/4 tsp chili powder

Recipe Directions for Palak Paratha

  1. Chop finely spinach leaves.

  2. In a bowl, add flour, salt,chopped methi leaves, cumin, coriander, chili powder, oil or butter. Mix well.

  3. Add water little by little and from dough. Knead well, Cover and leave aside for 20-30 minutes.

  4. Knead again and then make 6 round balls.

  5. Take each ball, dip in dry flour. Sprinkle a little flour on the board. Place the dough ball on it and roll out into a thick round.

  6. Heat griddle. Put the round on it. Cook for 5-8 seconds. turn again. baste with a little oil. Cook on both the sides adding a little oil. Both the sides should have brown spots on them.

  7. Take off the fire.

  8. Serve hot with any curry or yogurt.

Categories

Breads

Nutrition Facts
Serving Size 57.2g
Amount Per Serving
Calories
196
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
204mg
8%
Potassium
106mg
3%
Total Carbohydrates
32.3g
11%
Dietary Fiber
1.4g
6%
Sugars
0.2g
Protein
4.6g
Vitamin A 19% Vitamin C 5%
Calcium 2% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in selenium
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