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Palak Paneer (Tofu) Recipe

Looking for an easy Palak Paneer (tofu) recipe? Learn how to make Palak Paneer (tofu) using healthy ingredients.


Submitted by sgoe194460258

Makes 4 servings



I use frozen casacdian farm organic spinach.

Recipe Ingredients for Palak Paneer (tofu)

1 cup Spinach
0.5 pkg Extra Firm
1 serving Extra Virgin Olive Oil

Recipe Directions for Palak Paneer (tofu)

put everything in a pressure cooker and cook
Categories

Main Dish

Nutrition Facts
Serving Size 60.6g
Amount Per Serving
Calories
82
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
6mg
0%
Potassium
42mg
1%
Total Carbohydrates
1.5g
1%
Dietary Fiber
0.8g
3%
Protein
5.2g
Vitamin A 14% Vitamin C 4%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Very low in sodium
  • No sugar
  • High in vitamin A
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