Palak Paneer with Tofu Instead Recipe

Looking for an easy Palak Paneer with Tofu Instead recipe? Learn how to make Palak Paneer with Tofu Instead using healthy ingredients.


Submitted by lorrainearcher

Makes 8 servings



A classic, vegetarian Indian Dish with Tofu instead of Paneer. Low fat, high nutrition. Not spicy at all.

Recipe Ingredients for Palak Paneer with Tofu Instead

1 pound tofu
1 tablespoon canola oil
2 lb spinach, chopped
1/2 tomato, cubed
2 tablespoon milk (or cream)
4 teaspoon garam masala powder
2 teaspoon cumin powder
1 teaspoon turmeric powder
2 tablespoon canola oil

Recipe Directions for Palak Paneer with Tofu Instead

  1. Preparation

  2. 0 Heat ghee or oil and fry the tofu cubes until golden. Remove from heat and set aside.

  3. 1 Heat ghee or oil. Sauté onion until light golden brown.

  4. 2 Add spinach and cook until it turns into a paste.

  5. 3 Add cream, spices and tomatoes. Cook for few minutes.

  6. 4 Add cubed tofu to spinach. Cook for about 10 minutes in medium heat.

  7. 5 Serve hot with basmati rice, naan and mango chutney.

  8. Number of Servings: 6 to 8

Categories

Main Dish

Nutrition Facts
Serving Size 184.8g
Amount Per Serving
Calories
118
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
101mg
4%
Potassium
748mg
21%
Total Carbohydrates
5.8g
2%
Dietary Fiber
3.1g
12%
Sugars
1.1g
Protein
8.1g
Vitamin A 214% Vitamin C 54%
Calcium 24% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement