Palak Paneer Recipe

Looking for an easy palak paneer recipe? Learn how to make palak paneer using healthy ingredients.


Submitted by mmistry2010

Makes 2 servings



indian spinach and Cottage Cheese spread

Recipe Ingredients for palak paneer

1 cup frozen spinach
1 cup Cottage Cheese, Lowfat, 2% Milkfat
1/4 cup tomato
1/4 tsp chili powder
1/4 tsp salt
1/4 tsp cumin seeds
1/4 tsp ginger
3/4 tbsp oil

Recipe Directions for palak paneer

  1. Heat the oil

  2. Add the spices

  3. add the spinach puree and coock for 2-3 min.

  4. add cottage cheese cubea and chopped tomato add salt

  5. coock for 2-3 min on medium heat

  6. serve with naan or chapati

Categories

Brunch, Indian, Vegetarian

Nutrition Facts
Serving Size 153.3g
Amount Per Serving
Calories
156
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
766mg
32%
Potassium
251mg
7%
Total Carbohydrates
5.8g
2%
Dietary Fiber
0.7g
3%
Sugars
1.0g
Protein
16.2g
Vitamin A 35% Vitamin C 11%
Calcium 10% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
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