Palak Paneer Recipe

Looking for an easy Palak Paneer recipe? Learn how to make Palak Paneer using healthy ingredients.


Submitted by lawpphd1

Makes 4 servings



Not all ingredients, rest of spices, not included here.

Recipe Ingredients for Palak Paneer

1/2 kg Spinach
100 grams cottage cheese
1 Onion
3 tbsp butter
1 tsp Cumin seeds
1 Salt to taste

Recipe Directions for Palak Paneer

Google "palak paneer" for wonderful recipes.
Categories

Main Dish

Nutrition Facts
Serving Size 188.8g
Amount Per Serving
Calories
141
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
302mg
13%
Potassium
773mg
22%
Total Carbohydrates
8.4g
3%
Dietary Fiber
3.1g
12%
Sugars
1.8g
Protein
7.4g
Vitamin A 240% Vitamin C 61%
Calcium 15% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement