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Palak For Palak Paneer Recipe

Looking for an easy Palak for Palak Paneer recipe? Learn how to make Palak for Palak Paneer using healthy ingredients.


Submitted by hez_boo

Makes 2 servings



http://www.indianfoodforever.com/vegetables/palak-paneer.html

Recipe Ingredients for Palak for Palak Paneer

4 cups Fresh Spinach
2 Onions, grated
1/2 tsp Ginger
1/2 tsp garlic, minced
5 tbsp extra virgin olive oil
1 tsp light butter
1 tsp Garam masala
1 tsp Red chili powder
1 tsp cumin powder

Recipe Directions for Palak for Palak Paneer

  1. 500gms Fresh Palak (Saag)

  2. 100gms Paneer

  3. 2 Onions grated Ginger, Garlic paste

  4. 5-6 tbsp oil

  5. 1 tsp pure ghee

  6. Garam masala to taste

  7. Red chili powder to taste

  8. 1 tsp cumin powder

  9. Salt To Taste

  10. How to make sag (palak) paneer:

  11. Clean and wash palak (spinach) nicely.

  12. Boil the spinach in water and cool it.

  13. Now mash it in a mixer.

  14. Heat oil in a kadai. Add ginger-garlic paste and stir-fry for a minute.

  15. Now add onions and fry till golden brown.

  16. Add all spices except red chili powder.

  17. Now add the spinach (palak) and little water if needed and cook for 4-5 minutes.

  18. Cut paneer into pieces (Paneer can be fried to golden brown in a seperate pan or can be used as it is).

  19. Add Paneer pieces to the gravy and cook until done.

  20. Take out in a bowl.

  21. Just before serving, heat pure ghee in a small pan.

  22. Hold the pan over bowl, add chili powder and immediately pour on the indian palak paneer.

  23. Caution: Don't allow chili powder to burn .

Categories

Vegetables, Side Dish, Indian

Nutrition Facts
Serving Size 210.6g
Amount Per Serving
Calories
384
Calories from Fat
328
% Daily Value*
Total Fat
36.5g
56%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
83mg
3%
Potassium
549mg
16%
Total Carbohydrates
14.2g
5%
Dietary Fiber
3.8g
15%
Sugars
5.1g
Protein
3.4g
Vitamin A 122% Vitamin C 44%
Calcium 10% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • Low in sodium
  • Very high in vitamin A
  • High in vitamin C
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