Palak (to Go with Paneer) Recipe

Looking for an easy Palak (to go with Paneer) recipe? Learn how to make Palak (to go with Paneer) using healthy ingredients.


Submitted by hkd_bear

Makes 6 servings



Add the paneer separately at the end.

Recipe Ingredients for Palak (to go with Paneer)

20 oz (2 packages) frozen spinach 11464
50 g onion, finely chopped
1 1/2 cup plain yogurt 88705
2 tbsp ginger, finely chopped
4 cloves garlic, finely chopped
2 tsp cumin
1 tsp ground coriander
1 tsp ground turmeric
15 g small green chilis 11670
1 tsp olive oil

Recipe Directions for Palak (to go with Paneer)

  1. Defrost spinach, puree with yogurt.

  2. Saute onion, garlic, chilis and ginger in oil until onion browns.

  3. Add cumin, coriander, turmeric. Stir five minutes.

  4. Stir in spinach mix.

  5. Simmer 15-30 minutes.

  6. Season with salt. Stir in cubes of paneer if desired. (Nutritional analysis doesn't include paneer).

Categories

Vegetables, Main Dish, Indian, Vegetarian

Nutrition Facts
Serving Size 167.8g
Amount Per Serving
Calories
101
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
127mg
5%
Potassium
473mg
14%
Total Carbohydrates
12.0g
4%
Dietary Fiber
4.8g
19%
Sugars
4.3g
Protein
6.6g
Vitamin A 231% Vitamin C 16%
Calcium 27% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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