Palak Chicken Recipe

Looking for an easy Palak Chicken recipe? Learn how to make Palak Chicken using healthy ingredients.


Submitted by sdivi

Makes 6 servings



tasty side dish for rice and roti

Recipe Ingredients for Palak Chicken

1/2 kg Chicken
1 1/2 cups Spinach
1 Onions
6 Garlic cloves
5 serrano pepper
1/4 cup Coriander Leaves (finely chopped)
1/2 oz whole Cloves
1/2 oz Cinnamon
1/5 g whole Bay Leaf
1/2 cup Plain Yogurt
2 tbsp oil
1 Salt to taste

Recipe Directions for Palak Chicken

  1. Finely chop the onions, garlic and green chillies.

  2. Boil the spinach on low heat in a vessel till it is soft. Switch off and set aside

  3. Heat oil in a wok/pan.

  4. Add cloves, cinnamon, bay leaf. Fry for a minute.

  5. Add onions till they turn pink.

  6. Add finely chopped garlic, green chillies and coriander.

  7. Add spinach to this mixture.

  8. Fry this mixture for a couple of minutes

  9. Take the mixture off the heat.

  10. Use the blender to grind the spinach mixture to paste.

  11. Heat some more oil in pan. Add the paste from blender.

  12. Add curd / plain yogurt.

  13. Once the oil starts leaving the sides of the pan, add chicken and salt.

  14. Cook on low heat till the chicken is done.

Categories

Chicken, Vegetables, Main Dish, Side Dish, Asian, Indian, Boil

Nutrition Facts
Serving Size 147.7g
Amount Per Serving
Calories
208
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
108mg
4%
Potassium
340mg
10%
Total Carbohydrates
8.1g
3%
Dietary Fiber
2.8g
11%
Sugars
2.6g
Protein
26.2g
Vitamin A 17% Vitamin C 15%
Calcium 11% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Very high in manganese
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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