Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Pakistani Pot Roast Recipe

Looking for an easy Pakistani Pot Roast recipe? Learn how to make Pakistani Pot Roast using healthy ingredients.


Submitted by chassebelle

Makes 8 servings



Serve over basamati rice, with hot with pita or Pakistani flat bread (Naan).

Recipe Ingredients for Pakistani Pot Roast

1 cup plain yogurt
1 teaspoon Tandoori Paste
2 teaspoons crushed red pepper flakes
1/2 teaspoon Cumin
1/2 teaspoon ground cloves
1/4 teaspoon ground turmeric
2 teaspoons salt
2 pounds round steak, cut into pieces
3/4 cup vegetable oil
1 medium onion, thinly sliced
1 1/2 tablespoons lemon juice
1 (g g) fresh cilantro, for garnish
4 fresh green chilies, for garnish

Recipe Directions for Pakistani Pot Roast

  1. 1. In a medium bowl, combine yogurt, ginger garlic paste, pepper flakes, cumin, cloves, turmeric and salt. Mix in beef until evenly coated. Set aside for 15 minutes.

  2. 2. Heat oil in a large heavy skillet over medium-high heat. Fry onion until golden brown. Remove 1 tablespoon of onion, and set aside for garnish. Reduce heat to low. Place meat in skillet, cover, and cook until tender, about 25 minutes. Check every 10 minutes, and add water if necessary. Pour in lemon juice, and simmer for 10 minutes.

  3. 3. Garnish with cilantro, green chiles, and reserved fried onion.

Categories

Beef, Main Dish, Middle Eastern

Nutrition Facts
Serving Size 184.1g
Amount Per Serving
Calories
454
Calories from Fat
288
% Daily Value*
Total Fat
32.0g
49%
Saturated Fat
8.5g
43%
Trans Fat
0.0g
Cholesterol
98mg
33%
Sodium
697mg
29%
Potassium
584mg
17%
Total Carbohydrates
4.3g
1%
Dietary Fiber
0.4g
2%
Sugars
3.0g
Protein
36.1g
Vitamin A 4% Vitamin C 5%
Calcium 7% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin B12
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement