Pakistani Dahl Recipe

Looking for an easy Pakistani Dahl recipe? Learn how to make Pakistani Dahl using healthy ingredients.


Submitted by lannyocean

Makes 3 1/2 servings



Green lentil dahl, serve with jasmine rice.

Recipe Ingredients for Pakistani Dahl

1 cup green lentils
3 cups water
1 onion, diced
2 garlic cloves
1 tbsp ginger, minced
28 oz can tomatoes
1 tsp curry powder
1 tsp cumin
1 tsp coriander
2 tbsp olive oil

Recipe Directions for Pakistani Dahl

Heat water in pot until boiling. Add lentils and boil for one minute. Reduce heat to a simmer. Simmer lentils until they resemble a thick paste. While lentils are simmering, heat oil in frying pan. Add onion, garlic and ginger. Fry until soft. Add curry, cumin, coriander, salt and pepper, saute for 2-3 minutes. Add tomatoes and saute for another 3-5 minutes. Add fried spice mixture into lentil paste, stir and cook an additional 15-20 minutes. Serve as is or over jasmine rice.
Categories

Main Dish

Nutrition Facts
Serving Size 528.5g
Amount Per Serving
Calories
331
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
463mg
19%
Potassium
619mg
18%
Total Carbohydrates
49.0g
16%
Dietary Fiber
21.4g
86%
Sugars
9.7g
Protein
16.7g
Vitamin A 19% Vitamin C 36%
Calcium 9% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in vitamin C
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