Pakistani Chickpeas with Tomato and Cumin Recipe

Looking for an easy Pakistani Chickpeas with Tomato and Cumin recipe? Learn how to make Pakistani Chickpeas with Tomato and Cumin using healthy ingredients.


Submitted by trinaamimer

Makes 2 servings



2 tablespoons vegetable oil 1 teaspoon cumin seeds 1/2 teaspoon salt 1/2 teaspoon chilli powder 2 tomatoes, chopped 2 (400g) tins chickpeas, drained 1 tablespoon lemon juice 1 onion, chopped

Recipe Ingredients for Pakistani Chickpeas with Tomato and Cumin

2 tablespoons vegetable oil
1 teaspoon cumin seeds
1/2 teaspoon salt
1/2 teaspoon chilli powder
2 tomatoes, chopped
400 grams chickpeas
1 tablespoon lemon juice
1 onion, chopped

Recipe Directions for Pakistani Chickpeas with Tomato and Cumin

  1. In a large pot over low heat, warm oil and cumin; heat until cumin turns a darker shade of brown.

  2. Add salt and chilli powder; mix well. Stir in tomatoes; once the juice begins to thicken add in chickpeas and mix well.

  3. Mix in lemon juice. Add onions; cook and stir until soft.

  4. Remove from heat and place into a serving bowl; serve immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 402.8g
Amount Per Serving
Calories
902
Calories from Fat
238
% Daily Value*
Total Fat
26.4g
41%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
640mg
27%
Potassium
2150mg
61%
Total Carbohydrates
132.9g
44%
Dietary Fiber
37.7g
151%
Sugars
27.2g
Protein
40.6g
Vitamin A 23% Vitamin C 52%
Calcium 25% Iron 76%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
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