Pain Perdu Recipe

Looking for an easy Pain perdu recipe? Learn how to make Pain perdu using healthy ingredients.


Submitted by amoria00

Makes 2 servings



Pain Perdu 2 slices of bread for a serving (170cal for 2 slices of the bread I use)

Recipe Ingredients for Pain perdu

4 large Egg Whites
1 cup Skim Milk
175 g Whole-Grain Bread
2 tbsp Cinnamon
1 tbsp Vanilla

Recipe Directions for Pain perdu

  1. Mix ingredients

  2. Put bread in the mix

  3. Make sure the bread is completely covered

  4. Cook it

Categories

Breakfast

Nutrition Facts
Serving Size 291.8g
Amount Per Serving
Calories
271
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
554mg
23%
Potassium
356mg
10%
Total Carbohydrates
51.3g
17%
Dietary Fiber
10.6g
42%
Sugars
7.0g
Protein
22.4g
Vitamin A 8% Vitamin C 3%
Calcium 31% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in riboflavin
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