Pain Dukan Recipe

Looking for an easy pain dukan recipe? Learn how to make pain dukan using healthy ingredients.


Submitted by nadialarochelle

Makes 1 serving



16 g oat bran 1 tbsp wheat bran 2 eggs 1 tbsp yogurt 1tsp yeast

Recipe Ingredients for pain dukan

16 g oat bran
1 tbsp wheat bran
2 eggs
1 tbsp yogurt
1 tsp yeast

Recipe Directions for pain dukan

  1. 16 g oat bran

  2. 1 tbsp wheat bran

  3. 2 eggs

  4. 1 tbsp yogurt

  5. 1tsp yeast

Categories

Breads, Bake

Nutrition Facts
Serving Size 126.9g
Amount Per Serving
Calories
193
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
373mg
124%
Sodium
201mg
8%
Potassium
300mg
9%
Total Carbohydrates
12.0g
4%
Dietary Fiber
3.1g
12%
Sugars
3.0g
Protein
15.6g
Vitamin A 9% Vitamin C 0%
Calcium 9% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in pantothenic acid
  • High in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  • High in thiamin
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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