Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Pain Dukan Recipe

Looking for an easy pain dukan recipe? Learn how to make pain dukan using healthy ingredients.


Submitted by nadialarochelle

Makes 1 serving



16 g oat bran 1 tbsp wheat bran 2 eggs 1 tbsp yogurt 1tsp yeast

Recipe Ingredients for pain dukan

16 g oat bran
1 tbsp wheat bran
2 eggs
1 tbsp yogurt
1 tsp yeast

Recipe Directions for pain dukan

  1. 16 g oat bran

  2. 1 tbsp wheat bran

  3. 2 eggs

  4. 1 tbsp yogurt

  5. 1tsp yeast

Categories

Breads, Bake

Nutrition Facts
Serving Size 126.9g
Amount Per Serving
Calories
193
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
373mg
124%
Sodium
201mg
8%
Potassium
300mg
9%
Total Carbohydrates
12.0g
4%
Dietary Fiber
3.1g
12%
Sugars
3.0g
Protein
15.6g
Vitamin A 9% Vitamin C 0%
Calcium 9% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in pantothenic acid
  • High in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  • High in thiamin
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement