Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Paella (Spanish Seafood Stew) Recipe

Looking for an easy Paella (Spanish Seafood Stew) recipe? Learn how to make Paella (Spanish Seafood Stew) using healthy ingredients.


Submitted by yeseniaxo

Makes 13 servings



www.drmirkin.com/recipes/paella.html

Recipe Ingredients for Paella (Spanish Seafood Stew)

188 3/5 grams artichoke hearts
2 7/10 cups whole tomatoes in sauce, with salt
1 large onion, chopped
3 stalks celery, chopped
3 garlic cloves, minced
1/2 cup water
1 tsp bouillon
2 teaspoons oregano
4 cups cooked brown rice
1 green bell pepper, cut in 1/2" chunks
1 pound asparagus, cut in 1-2" pieces
18 1/5 ounces mixed seafood

Recipe Directions for Paella (Spanish Seafood Stew)

  1. Cook the onion

  2. Add the remaining ingredients

  3. Stir in

Categories

Main Dish

Nutrition Facts
Serving Size 232.1g
Amount Per Serving
Calories
282
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
304mg
13%
Potassium
419mg
12%
Total Carbohydrates
52.9g
18%
Dietary Fiber
4.1g
16%
Sugars
2.1g
Protein
12.0g
Vitamin A 19% Vitamin C 54%
Calcium 6% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in manganese
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement