Paella Marinera Recipe

Looking for an easy Paella Marinera recipe? Learn how to make Paella Marinera using healthy ingredients.


Submitted by cute5ypi3

Makes 5 servings



Simple Spanish seafood paella recipe

Recipe Ingredients for Paella Marinera

1 lb fresh shrimp
1 lb squid
1 lb mussels
2 cups short-grain rice
1 onion, minced
1 tablespoon tomato paste
1/2 green pepper
1/2 red pepper
2 garlic cloves, minced
3 tablespoons olive oil
1/2 teaspoon saffron threads
1 tablespoon salt
1 tablespoon pepper
5 cups water

Recipe Directions for Paella Marinera

  1. In a pan put the half olive oil and the add the onion and garlic.

  2. Stir for 3 minutes and then add the peppers and the tomato paste.

  3. Stir for 2-3 minutes more.

  4. Add the squids, the rice, the saffron , salt and pepper.

  5. After 2-3 minutes add the warm water.

  6. Add the rest of the olive oil.

  7. When the water is absorbed add the shrimps and the mussels.

  8. Continue cooking stirring occasionally for 10 minutes more.

Categories

Rice, Seafood, Main Dish, Spanish, Quick

Nutrition Facts
Serving Size 646.4g
Amount Per Serving
Calories
616
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
414mg
138%
Sodium
1912mg
80%
Potassium
896mg
26%
Total Carbohydrates
70.6g
24%
Dietary Fiber
2.2g
9%
Sugars
2.1g
Protein
49.9g
Vitamin A 17% Vitamin C 81%
Calcium 13% Iron 60%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in manganese
  • Very high in selenium
  • Very high in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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