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Pad Thai Recipe

Looking for an easy Pad Thai recipe? Learn how to make Pad Thai using healthy ingredients.


Submitted by vanbrandwijk

Makes 2 servings



Pad Thai Stir fry in lean protein

Recipe Ingredients for Pad Thai

2 tbsp fish sauce
2 tbsp ketchup
3 tbsp water
2 tbsp chopped unsalted dry-roasted peanuts
3 tbsp chopped green onions
2 tbsp chopped fresh cilantro
1/2 tsp crushed red pepper
1 tsp vegetable oil
2 tbsp chopped garlic
1/2 cup egg beaters
1 fruit lime
3 ounces rice noodles
8 ounces sprouted mung beans
12 ounces tofu

Recipe Directions for Pad Thai

  1. Prepare rice noodles (rice sticks) by pouring enough boiling water over them to cover, then let sit 10 minutes.

  2. In a wok, add the garlic cloves

  3. When it's soft, add the eggs. Scramble with the garlic, then add the protein, bean sprouts, and the noodles to the party.

  4. Mix ketchup through red pepper flakes to make a sauce and add in the sauce.

  5. Plate with peanuts, sriracha and lime.

Categories

Main Dish

Nutrition Facts
Serving Size 506.6g
Amount Per Serving
Calories
429
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1795mg
75%
Potassium
707mg
20%
Total Carbohydrates
59.9g
20%
Dietary Fiber
6.1g
24%
Sugars
12.5g
Protein
27.3g
Vitamin A 11% Vitamin C 53%
Calcium 12% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in vitamin C
  •   Bad points
  • High in sodium
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