Pad Thai Recipe

Looking for an easy Pad Thai recipe? Learn how to make Pad Thai using healthy ingredients.


Submitted by rajivnarayan

Makes 1 serving



Lots of calories for the protein

Recipe Ingredients for Pad Thai

1/2 cup broccoli
1/2 block tofu
1/4 cup carrots
1/4 cup cabbage
1 1/2 cups rice noodles
1/4 cup hoisin sauce

Recipe Directions for Pad Thai

Lots of calories for the protein
Categories

Main Dish

Nutrition Facts
Serving Size 462.5g
Amount Per Serving
Calories
491
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
1126mg
47%
Potassium
411mg
12%
Total Carbohydrates
101.3g
34%
Dietary Fiber
7.2g
29%
Sugars
20.3g
Protein
10.0g
Vitamin A 98% Vitamin C 79%
Calcium 16% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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