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Pad Thai Lower Cal Recipe

Looking for an easy Pad Thai Lower Cal recipe? Learn how to make Pad Thai Lower Cal using healthy ingredients.


Submitted by janae18

Makes 1 serving



http://caloriecount.about.com/lexs-lower-fat-pad-thai-recipe-r148209#ixzz1XKtvHxe8

Recipe Ingredients for Pad Thai Lower Cal

1 Onions
1 Peppers, Sweet, Green
1 clove Garlic
1 tsp Ginger, Ground
1 cup Mushrooms
1 cup Peas, Edible-podded
1 cup Beans, Snap, Green
1 cup Squash, Summer, Zucchini, Includes Skin
1 tbsp Peanut Butter, Smooth Style
1 tbsp Soy Sauce
1 tsp Sugars, Granulated
1 tsp Sauce
1 tbsp Water

Recipe Directions for Pad Thai Lower Cal

  1. sautee onion garlic and chilli

  2. add other veg

  3. add ginger

  4. boil shirataki noodles

  5. mix up sauce

  6. drain shirataki

  7. add to veg

  8. add sauce

  9. Cook until it reduces and thickens.

  10. Serve with peanuts and lime

Categories

Main Dish

Nutrition Facts
Serving Size 255.7g
Amount Per Serving
Calories
146
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
951mg
40%
Potassium
556mg
16%
Total Carbohydrates
22.5g
7%
Dietary Fiber
5.0g
20%
Sugars
11.3g
Protein
7.0g
Vitamin A 16% Vitamin C 110%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • High in dietary fiber
  • Very high in manganese
  • High in niacin
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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