Pad Thai Eating Well Recipe

Looking for an easy Pad Thai Eating Well recipe? Learn how to make Pad Thai Eating Well using healthy ingredients.


Submitted by debbieglisson

Makes 3 servings



This Thai-restaurant favorite comes together at home in less time than you'd ever imagine possible

Recipe Ingredients for Pad Thai Eating Well

4 ounces dried rice noodles
2 teaspoons olive oil
3 cloves garlic, minced
1 large egg, lightly beaten
12 ounces shrimp, peeled and deveined
2 cups mung bean sprouts
1/2 cup sliced scallions
3 tablespoons rice vinegar
2 1/2 tablespoons fish sauce
2 tablespoons no calorie splenda
1 teaspoon chili sauce
2 tablespoons chopped peanuts

Recipe Directions for Pad Thai Eating Well

  1. Soak rice noodles in warm water to cover in a large bowl until they are limp and white, about 20 minutes.

  2. Heat oil over high heat in a wok until very hot. Add the garlic and stir-fry until golden, about 10 seconds. Add the egg and cook, stirring, until scrambled, about 30 seconds. Add shrimp and stir-fry until they curl and turn pink, about 2 minutes.

  3. Drain the noodles and add to the wok, tossing with tongs until they soften and curl, about 1 minute. Add bean sprouts, scallion greens, vinegar, fish sauce, sugar and chile-garlic sauce; toss until the shrimp are fully cooked and noodles are heated through, 1 to 2 minutes. Sprinkle with peanuts and serve immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 350.9g
Amount Per Serving
Calories
299
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
292mg
97%
Sodium
1497mg
62%
Potassium
606mg
17%
Total Carbohydrates
18.5g
6%
Dietary Fiber
1.4g
6%
Sugars
1.4g
Protein
34.1g
Vitamin A 10% Vitamin C 92%
Calcium 11% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in iron
  • High in niacin
  • Very high in selenium
  • High in thiamin
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
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