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Pad See Ew Recipe

Looking for an easy Pad See Ew recipe? Learn how to make Pad See Ew using healthy ingredients.


Submitted by hoyabear

Makes 2 servings



Pad see ew is a standard lunch fare among Thais and is very popular here in the US. My sister's favorite too. It is not difficult to make and tastes great.

Recipe Ingredients for Pad See Ew

2 tablespoons sugar
1/2 cup chicken, thinly sliced
3 tablespoons soy sauce
2 cloves garlic, chopped
1 lb fresh rice noodles
1 egg
1 lb broccoli

Recipe Directions for Pad See Ew

  1. If your fresh flat rice noodles are not pre-cut, cut them into strips of 3/4 inch wide. Cut Chinese broccoli into 2 inch long pieces. Halve the stems lengthwise because thick stems take longer to cook. You are going to want to cook them at the same time.

  2. Heat a wok to high heat and then add 2 tablespoons of oil. Drop in the chopped garlic and stir. Add the sliced pork. Stir to cook the pork. When the pork is somewhat cooked or turned from pink to light brown, add rice noodles. Stir to break up the noodles. Add light and dark soy sauce and sugar.

  3. Stir to mix the seasonings into the noodles and pork. Open a spot in the middle of the pan, and drop the egg in. Scramble the egg until it is almost all cooked (not watery any more). Fold in the noodles and mix them all. Add the Chinese broccoli, stems first. I usually add half of the Chinese broccoli and stir until it wilts and then add the rest. But if you have room in your wok, you can cook all the Chinese broccoli at once. As soon as the Chinese broccoli is cooked, turn off the heat.

  4. Put on a serving plate and sprinkle white pepper on top. Serve with the usual noodles condiments; sugar, fish sauce, vinegar and dried ground pepper. I usually like mine with ground chili peppers and vinegar.

Categories

Pasta, Main Dish, Thai, Saute

Nutrition Facts
Serving Size 550.2g
Amount Per Serving
Calories
475
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
120mg
40%
Sodium
1524mg
64%
Potassium
885mg
25%
Total Carbohydrates
87.1g
29%
Dietary Fiber
8.4g
34%
Sugars
17.1g
Protein
23.1g
Vitamin A 31% Vitamin C 339%
Calcium 14% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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