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Pad Ga-Prao Muu Recipe

Looking for an easy pad ga-prao muu recipe? Learn how to make pad ga-prao muu using healthy ingredients.


Submitted by markstrud

Makes 1 serving



stir fried pork with basil leaves on rice

Recipe Ingredients for pad ga-prao muu

1 tablespoon vegetable oil
1 tablespoon garlic
2 chili pepper
50 g ground pork
1 tablespoon fish sauce
1 teaspoon soy sauce
1/4 teaspoon white sugar
2 tablespoons water
1 basil leaves
1/3 cup of rice

Recipe Directions for pad ga-prao muu

  1. Smash chilies with a stone mortar & pestle if you have one, or use the side or back of a knife. Smash garlic, and set aside with the chilies.

  2. Clean basil by picking off the leaves and flowers, and discarding the stems. Rinse and set aside.

  3. Heat the oil in a pan until very hot on high heat. Throw in the chilies & garlic, and stir until browned. You should sneeze from the chili. (You may want to open a window.)

  4. When the garlic is ready, add the pork. Break it up in the pan with your spatula, to make sure it cooks evenly. Fry until no longer red.

  5. Add sugar, soy sauce & fish sauce. Stir and let absorb.

  6. When dry, add the water and the basil leaves. Stir until basil is wilted, and serve on rice.

  7. If you want to top with a fried egg, add a bit more oil in the pan, and allow the oil to get very hot. Crack an egg in the middle. If it?s hot enough the egg will bubble up and sizzle. When browned on the edges, flip and wait until browned on the other side. Remove and place on top of the rice.

Categories

Pork, Main Dish, Thai, Stir Fry

Nutrition Facts
Serving Size 189.1g
Amount Per Serving
Calories
446
Calories from Fat
143
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
1723mg
72%
Potassium
399mg
11%
Total Carbohydrates
54.9g
18%
Dietary Fiber
1.3g
5%
Sugars
2.4g
Protein
19.4g
Vitamin A 6% Vitamin C 5%
Calcium 5% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sodium
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