Packet Tilapia Recipe

Looking for an easy Packet Tilapia recipe? Learn how to make Packet Tilapia using healthy ingredients.


Submitted by tabatha_b

Makes 2 servings



Tilapia cooked with onions and white wine.

Recipe Ingredients for Packet Tilapia

1 tbs butter
1/2 onion
1 clover galic , minced
1/4 cup white wine
1/8 tsp salt
1/8 tsp black pepper
1/4 tsp paprika
8 oz tilapia fillets

Recipe Directions for Packet Tilapia

  1. Preheat oven to 350 F.

  2. Melt the butter in a small skillet. Add the onions and garlic and sautee until onions are soft. Add wine and cook for a minute. Add salt, pepper, and paprika.

  3. Place fish and onion sauce in a foil packet and place in a shallow baking dish.

  4. Bake for about 20 minutes, or until fish is flaky.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 179.8g
Amount Per Serving
Calories
183
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
232mg
10%
Potassium
75mg
2%
Total Carbohydrates
4.0g
1%
Dietary Fiber
0.6g
2%
Sugars
1.5g
Protein
21.8g
Vitamin A 6% Vitamin C 5%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
F
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • Contains alcohol
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