Packed Marinara Recipe

Looking for an easy Packed Marinara recipe? Learn how to make Packed Marinara using healthy ingredients.


Submitted by shytownkitty

Makes 6 servings



Low in fat, calories and high in flavor!

Recipe Ingredients for Packed Marinara

28 oz. crushed tomatoes
11 oz. tomato sauce
14 1/2 oz. diced tomatoes
63 gram chopped yellow onion
21 gram chopped garlic
124 gram chopped zucchini
87 gram chopped green bell pepper
33 gram chopped yellow bell pepper
45 gram chopped orange bell pepper
37 gram chopped celery
3/4 t. canola oil
1 dash sea salt, black pepper
1 t. oregano
1 t. thyme
1 t. parsley
1 t. chives

Recipe Directions for Packed Marinara

Saute veggies in oil, spray skillet if you would like, in addition to or instead of oil. Add tomatoes, spices and seasonings. Cook for a while. Taste. Store.
Categories

Tomatoes, Main Dish

Nutrition Facts
Serving Size 322.6g
Amount Per Serving
Calories
107
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
578mg
24%
Potassium
499mg
14%
Total Carbohydrates
21.0g
7%
Dietary Fiber
7.2g
29%
Sugars
13.6g
Protein
5.4g
Vitamin A 61% Vitamin C 105%
Calcium 10% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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