Pacific Stir Fry Recipe

Looking for an easy Pacific Stir Fry recipe? Learn how to make Pacific Stir Fry using healthy ingredients.


Submitted by shaybocks7

Makes 2 servings



stir fry with chicken and veggies over rice noodles.

Recipe Ingredients for Pacific Stir Fry

3 oz rice noodles
1/2 lb skinless, boneless chicken breasts
1/2 c. chicken broth
2 tablespoons basil
2 tablespoons soy sauce
1 teaspoon crushed red pepper
1/2 teaspoon mustard
1 tablespoon olive oil
14 oz frozen mixed vegetables
1/4 red bell pepper

Recipe Directions for Pacific Stir Fry

  1. PREP DAY

  2. RINSE chicken; pat dry. Cut chicken into thin, bite-size strips; set aside.

  3. COMBINE chicken broth, basil, soy sauce, crushed red pepper, and mustard.

  4. POUR mixture into a gallon-sized plastic bag. Add chicken; turn to coat. Label and freeze.

  5. CHOP red bell pepper and put in a plastic bag. Label and freeze.

  6. *make sure to defrost what you need the night before you need it!

  7. DINNER TIME

  8. COOK rice sticks in boiling water for 3 minutes. Drain.

  9. HEAT frozen vegetables in a saucepan or in the microwave.

  10. ADD olive oil to skillet over medium-high heat. Add the chicken with sauce and red pepper to the skillet. Cook and stir until thickened and bubbly. Add vegetables to the skillet. Cook and stir about 2 minutes more until heated through.

  11. SERVE immediately over hot rice sticks.

  12. EAT leftovers for lunch the next day.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 456.4g
Amount Per Serving
Calories
376
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
1354mg
56%
Potassium
486mg
14%
Total Carbohydrates
39.8g
13%
Dietary Fiber
10.0g
40%
Sugars
7.4g
Protein
32.1g
Vitamin A 189% Vitamin C 44%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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