Pacific Rim Slaw Recipe

Looking for an easy Pacific Rim Slaw recipe? Learn how to make Pacific Rim Slaw using healthy ingredients.


Submitted by ashley4314

Makes 8 servings



Delicious recipe, originally from the Syracuse Post-Standard. I've modified the dressing to a healthier version, but every bit as tasty as the original! If you don't want to shred the cabbage/carrots, use prebagged coleslaw mix and a handful of matchstix carrots instead.

Recipe Ingredients for Pacific Rim Slaw


Salad:
11 oz. mandarin oranges, 1 can
1/2 c. dried pineapple, cube to 1/4"
1/2 c. dried cranberries
2 c. shredded cabbage
1 c. shredded carrots
1/2 c. chopped walnuts, toasted

Dressing:
1 tbsp. olive oil
2 tbsp. white balsamic vinegar, Colavita brand
2 tsp. soy sauce, low-sodium
1/2 tsp. garlic powder
1/2 tsp. ground ginger

orange extract:

Stevia:

Recipe Directions for Pacific Rim Slaw

  1. Drain mandarin oranges. Cut oranges in half. In a large serving bowl, combine oranges with dried fruits and carrots. Stir gently to moisten all, top with cabbage and walnuts.

  2. In a jar or other tightly lidded container, combine all dressing ingredients. Cover; shake well (over a sink!) to combine. Taste and correct seasonings.

  3. Pour the dressing over the salad, do not stir. Cover salad, refrigerate for 2-8 hours. Toss gently before serving and top with toasted coconut (or pass at table for individual servings).

Categories

Salads, Chill

Nutrition Facts
Serving Size 100.7g
Amount Per Serving
Calories
97
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
91mg
4%
Potassium
206mg
6%
Total Carbohydrates
9.2g
3%
Dietary Fiber
2.0g
8%
Sugars
6.2g
Protein
2.6g
Vitamin A 41% Vitamin C 40%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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