Pac Smoothie Recipe

Looking for an easy PAC Smoothie recipe? Learn how to make PAC Smoothie using healthy ingredients.


Submitted by stutzie79

Makes 3 servings



Potassium, Anti-oxidants, and loads of vitamin C in a delicious smoothie.

Recipe Ingredients for PAC Smoothie

1 cup Spinach
1 medium (7" to 7-7/8" long) Bananas
1 cup, unthawed Blueberries
1 cup, whole Cranberries
1/2 cup, unthawed(155 g) Blueberries
1 cup Milk, Lowfat, Fluid, 1% Milkfat
1 oz Specialty Flavoring Syrup
1 packet In the Raw Zero Calorie Sweetener

Recipe Directions for PAC Smoothie

Blend all ingredients thoroughly.
Categories

Breakfast

Nutrition Facts
Serving Size 249.6g
Amount Per Serving
Calories
149
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
47mg
2%
Potassium
387mg
11%
Total Carbohydrates
32.1g
11%
Dietary Fiber
4.8g
19%
Sugars
22.3g
Protein
3.9g
Vitamin A 24% Vitamin C 21%
Calcium 12% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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