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Pablano Shrimp Corn Chowder Recipe

Looking for an easy pablano shrimp corn chowder recipe? Learn how to make pablano shrimp corn chowder using healthy ingredients.


Submitted by ssallen6

Makes 12 servings



Shrimp and corn chowder found on epicurious

Recipe Ingredients for pablano shrimp corn chowder

4 tablespoons butter
2 tablespoons all purpose flour
1 medium onion
3 celery stalks
2 cans cream-style corn
2 cans chicken broth
3 cups of corn
1 cup whipping cream
2 teaspoons sugar
1/2 teaspoon cayenne pepper
1 pound uncooked shrimp, peeled, deveined, coarsely chopped
6 tablespoons chopped fresh cilantro

Recipe Directions for pablano shrimp corn chowder

  1. Mix 2 tablespoons butter and flour in small bowl to blend; set aside.

  2. Finely chop onion and celery in processor. Melt 2 tablespoons butter in large pot over medium-high heat. Add onion-celery mixture and chilies; sauté until soft, about 6 minutes. Add creamed corn and next 5 ingredients; bring to boil. Reduce heat. Whisk in butter-flour mixture and simmer 15 minutes to blend flavors. Add shrimp and 4 tablespoons cilantro; simmer until shrimp are cooked through, about 5 minutes longer. Season with salt and pepper.

Categories

Soup

Nutrition Facts
Serving Size 286.2g
Amount Per Serving
Calories
220
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
668mg
28%
Potassium
406mg
12%
Total Carbohydrates
25.3g
8%
Dietary Fiber
2.3g
9%
Sugars
5.3g
Protein
13.1g
Vitamin A 10% Vitamin C 14%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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