P90x Tuna Salad Recipe

Looking for an easy P90X Tuna Salad recipe? Learn how to make P90X Tuna Salad using healthy ingredients.


Submitted by xsn

Makes 3 servings



http://www.beachbody.com/product/p90x-online/newsletters/p90xnl_016.do?code=P90XNEWS_017_ART_016_ARTICLE1#article1

Recipe Ingredients for P90X Tuna Salad

12 ounces Tuna, Light, Canned In Water
1 red onion, chopped
1 cucumber, chopped
2 plum tomatoes, diced
1 tbsp parsley
1 tsp. fresh rosemary, minced
1 clove garlic, minced
2 tbsp. olive oil
3 tbsp. lemon juice (or more to taste)
1 Salt and pepper to taste

Recipe Directions for P90X Tuna Salad

Mix first eight ingredients in a large bowl. Whisk or mix garlic, olive oil, and lemon juice in a small bowl or cruet with salt and pepper to taste. Add dressing mixture to large bowl with first eight ingredients, and toss. Serves 4. (For extra zip and fiber, serve on a bed of raw arugula or spinach leaves.)
Categories

Main Dish

Nutrition Facts
Serving Size 360.4g
Amount Per Serving
Calories
267
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
72mg
3%
Potassium
672mg
19%
Total Carbohydrates
13.3g
4%
Dietary Fiber
2.3g
9%
Sugars
6.9g
Protein
31.1g
Vitamin A 16% Vitamin C 57%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
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