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P90x - Sauces - Lemon-Dill Recipe

Looking for an easy P90X - Sauces - Lemon-Dill recipe? Learn how to make P90X - Sauces - Lemon-Dill using healthy ingredients.


Submitted by omalley576

Makes 10 servings



Lemaon-Dill sauce from the P90X nutrition plan, listed in Phase 1, Fat Burner, but used in other phases.

Recipe Ingredients for P90X - Sauces - Lemon-Dill

16 fl oz Wine, Table, White
8 tbsp chopped Shallots
0.13 cup, sliced Arrowroot
2 cup Soup, chicken broth, canned, less/reduced sodium
6 tbsp Lemon Juice, Canned Or Bottled
0.33 tbs Lemongrass
5 sprigs Dill Weed, Fresh

Recipe Directions for P90X - Sauces - Lemon-Dill

  1. Dissolve arrowroot in 1/2 cup of chicken broth, set aside.

  2. Coat a saute pan with cooking spray and saute shallots until soft, not brown, adding wine for moisture, if necessary.

  3. Add remaining wine to shallots and reduce by half.

  4. Add remaining wine and reduce by half again.

  5. Add the arrowroot mixture.

  6. Transfer to a blender and puree until smooth.

  7. Return the sauce to the pan.

  8. Add lemon juice and lemongrass.

  9. Simmer on low for about 30 minutes, until thick.

  10. Strain out the lemongrass and stir in the dill.

Categories

Herbs, Advance, Puree, Saute, Simmer

Nutrition Facts
Serving Size 114.0g
Amount Per Serving
Calories
50
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Sodium
117mg
5%
Potassium
118mg
3%
Total Carbohydrates
3.6g
1%
Dietary Fiber
0.1g
0%
Sugars
0.8g
Protein
1.0g
Vitamin A 2% Vitamin C 5%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
C+
  Good points
  • No saturated fat
  • High in vitamin C
  •   Bad points
  • Contains alcohol
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