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P90x - Phase 1 - Level 2 - Day 1 - Lunch - Chef Salad Recipe

Looking for an easy P90X - Phase 1 - Level 2 - Day 1 - Lunch - Chef Salad recipe? Learn how to make P90X - Phase 1 - Level 2 - Day 1 - Lunch - Chef Salad using healthy ingredients.


Submitted by omalley576

Makes 1 serving



Chef Salad recipe from the P90X Nutrition Plan, Phase 1: Fat Shredder, Level 2. 4 ounce fat free deli turkey breast, chopped 4oz. low fat deli ham, chopped 3oz fat free mozzarella cheese, chopped 1/2 roma tomato, chopped 2 cups romaine lettuce, chopped 1/4 cup hearts of palm, chopped 1 ounce avocado, diced 3 tablespoons low-fat ranch dressing

Recipe Ingredients for P90X - Phase 1 - Level 2 - Day 1 - Lunch - Chef Salad

4 oz Fat Free Turkey Breast
4 oz Ham, Sliced, Extra Lean
3 oz Mozzarella Fat Free
0.5 medium raw Tomato Roma
2 cup shredded Romaine Hearts
0.25 cup Hearts Of Palm, Canned
1 oz Avocados
3 tbsp Dressing Low Fat Ranch

Recipe Directions for P90X - Phase 1 - Level 2 - Day 1 - Lunch - Chef Salad

Toss ingredients, drizzle with dressing.
Categories

Cheese, Chicken, Pork, Vegetables, Salads, No Cook, Quick

Nutrition Facts
Serving Size 545.3g
Amount Per Serving
Calories
544
Calories from Fat
161
% Daily Value*
Total Fat
17.9g
28%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
116mg
39%
Sodium
3420mg
142%
Potassium
1007mg
29%
Total Carbohydrates
27.5g
9%
Dietary Fiber
5.1g
20%
Sugars
9.1g
Protein
68.7g
Vitamin A 117% Vitamin C 59%
Calcium 53% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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