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P90x Pear and Granola Muffin (12 Servings) Recipe

Looking for an easy P90X Pear and Granola muffin (12 servings) recipe? Learn how to make P90X Pear and Granola muffin (12 servings) using healthy ingredients.


Submitted by mmdsc96

Makes 12 servings



same as other, but 12 servings rather than 11

Recipe Ingredients for P90X Pear and Granola muffin (12 servings)

3/4 cup pear nectar
2 egg whites
2 tbs vegetable oil
1 tbs lemon juice
1 tsp lemon peel, grated
2 cup whole wheat flour
1/2 cup splenda brown sugar
1/2 cup low fat granola
1 tbs baking powder
1/2 tsp ground nutmeg
1 1/4 cups pear, chopped

Recipe Directions for P90X Pear and Granola muffin (12 servings)

  1. Preheat oven to 350

  2. whisk together the first 5 ingredients in a large bowl to blend.

  3. stir both flours and sugar in medium bowl until no sugar lumps remain.

  4. mix in granola, baking powder, nutmeg and salt. Ad pear; toss to coat. Stir flour mixture into egg mixture until blended. Divide among 10 muffing cups

  5. bake until golden brown and tester inserted into center comes out clean (about 20 minutes)

Categories

Breakfast

Nutrition Facts
Serving Size 77.0g
Amount Per Serving
Calories
183
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
16mg
1%
Potassium
182mg
5%
Total Carbohydrates
32.3g
11%
Dietary Fiber
1.7g
7%
Sugars
13.0g
Protein
3.7g
Vitamin A 0% Vitamin C 3%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  •   Bad points
  • High in sugar
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