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P90x Lentil Soup Recipe

Looking for an easy P90X Lentil Soup recipe? Learn how to make P90X Lentil Soup using healthy ingredients.


Submitted by j_wystup

Makes 12 servings



From P90X Newsletter: This savory classic has been given a healthful twist by P90X nutritionist Carrie Wiatt. Low in fat and high in protein, this vegan soup recipe will warm you up and lean you out.

Recipe Ingredients for P90X Lentil Soup

1 tbsp. olive oil
2 large onions, peeled and finely chopped
2 small carrots, peeled and diced
1 lb. uncooked lentils, sorted and washed
5 cups Fat Free Vegetable Broth
2 cups water
1 clove garlic, peeled and minced
1 Salt
1 Pepper

Recipe Directions for P90X Lentil Soup

  1. Heat oil in a large, heavy soup pot.

  2. Add onions, garlic, and carrots and cook over moderate heat until onions are limp.

  3. Add lentils, broth, and water, and bring to a boil.

  4. Lower heat, cover, and simmer for 30 minutes, or until lentils are very soft. Stir in more warm water if soup becomes too thick.

  5. Pour soup through colander, catching liquid that drains off in a large bowl. Return liquid to soup pot.

  6. Puree 1/3 of lentil mixture in food processor or blender or through food mill; return to pot. Stir in remaining whole-lentil mixture. If desired, season with salt and pepper.

Categories

Soup, Vegetarian

Nutrition Facts
Serving Size 196.0g
Amount Per Serving
Calories
166
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
159mg
7%
Potassium
426mg
12%
Total Carbohydrates
28.0g
9%
Dietary Fiber
12.2g
49%
Sugars
2.6g
Protein
10.1g
Vitamin A 28% Vitamin C 7%
Calcium 3% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in phosphorus
  • High in thiamin
  • High in vitamin A
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