P90x Italian Meatloaf Recipe

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Looking for an easy P90X Italian Meatloaf recipe? Learn how to make P90X Italian Meatloaf using healthy ingredients.


Submitted by mmdsc96

Makes 4 servings



2 slices per serving, this recipe uses 99% fat free ground turkey breast

Recipe Ingredients for P90X Italian Meatloaf

1/2 cups onions, diced
2 tbs fat free chicken broth, low sodium
2 tbs garlic, minced
1 1/2 lbs ground turkey breast
1/2 cup bread crumbs
1/2 cup marinara sauce
2 tbs marinara sauce
2 tbs basil, chopped
2 tbs italian parsley, chopped

Recipe Directions for P90X Italian Meatloaf

  1. Preheat oven to 350

  2. saute the onions in the broth until lightly browned

  3. add the garlic and cook 5 more minutes, remove from heat and cool slightly

  4. In a large mixing bowl, combine the onion mixture with the ground turkey, bread crumbs, 1/2 cup marinara sauce, basil and parsley

  5. form mixture into a loaf. Shape and place in an ungreased loaf pan.

  6. brush with the remaining 2 tbs marinara sauce and bake until cooked through, 30 - 45 minutes

  7. drain off fat and let cool 20 minutes before cutting into 8 slices

Categories

Main Dish

Nutrition Facts
Serving Size 252.0g
Amount Per Serving
Calories
269
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
305mg
13%
Potassium
85mg
2%
Total Carbohydrates
16.0g
5%
Dietary Fiber
1.6g
6%
Sugars
3.4g
Protein
45.6g
Vitamin A 8% Vitamin C 12%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C
  Good points
  • Very low in saturated fat
  •   Bad points
  • High in cholesterol
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