P90x, Beef and Broccoli Stir Fry Recipe

Looking for an easy P90X, Beef and Broccoli Stir Fry recipe? Learn how to make P90X, Beef and Broccoli Stir Fry using healthy ingredients.


Submitted by relyen

Makes 4 servings



P90X, Beef and Broccoli Stir Fry, Phase 1

Recipe Ingredients for P90X, Beef and Broccoli Stir Fry

0.25 cup Soy Sauce
0.5 medium raw Onion Red
3 tsp Garlic
24 oz Beef, Top Sirloin
1 tbsp Oil, Sesame
1 oz Rice Vinegar
3 tsp Ginger Root
4 cup, chopped Broccoli
8 oz Annie Chun's Soba Noodles

Recipe Directions for P90X, Beef and Broccoli Stir Fry

  1. Bring 2 quarts of water to a boil.

  2. Meanwhile, heat a small amount of soy sauce in a large saute pan, add the onions and garlic, and saute until opaque.

  3. Add beef and saute, turning often with tongs, for 7 to 10 minutes. Stir together the oil, vinegar, and ginger and add to the saute mixture.

  4. Blanch broccoli in the boiling water (or microwave on high, covered and vented, for 2 minutes). Add to the meat mixture and keep warm.

  5. Prepare soba noodles according to package directions. Drain, toss with the beef and broccoli and serve.

Categories

Beef

Nutrition Facts
Serving Size 426.6g
Amount Per Serving
Calories
616
Calories from Fat
140
% Daily Value*
Total Fat
15.6g
24%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
151mg
50%
Sodium
1464mg
61%
Potassium
1213mg
35%
Total Carbohydrates
53.3g
18%
Dietary Fiber
8.6g
34%
Sugars
4.4g
Protein
64.6g
Vitamin A 48% Vitamin C 171%
Calcium 9% Iron 49%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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