P90x Banana Chocolate Shake Recipe

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Looking for an easy P90X Banana Chocolate shake recipe? Learn how to make P90X Banana Chocolate shake using healthy ingredients.


Submitted by eam2207

Makes 1 serving



post-workout shake for P90X program. this is for the phase 2 level 1 nutrition program

Recipe Ingredients for P90X Banana Chocolate shake

1 banana
1 scoop chocolate whey protein powder
1 c skim milk
4 ice+cube+3/4+fl+oz ice cubes

Recipe Directions for P90X Banana Chocolate shake

blend all together. works even better with frozen bananas. can try with 1/2 banana and 1/2 C (fresh or frozen) berries
Categories

Dairy, Fruits, No Cook, Quick

Nutrition Facts
Serving Size 633.0g
Amount Per Serving
Calories
243
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
192mg
8%
Potassium
907mg
26%
Total Carbohydrates
41.1g
14%
Dietary Fiber
3.6g
14%
Sugars
27.9g
Protein
19.6g
Vitamin A 12% Vitamin C 17%
Calcium 39% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
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