P.F. Changs Ginger Chicken Lettuce Wraps Recipe

Looking for an easy P.F. Changs Ginger Chicken Lettuce Wraps recipe? Learn how to make P.F. Changs Ginger Chicken Lettuce Wraps using healthy ingredients.


Submitted by kim7836

Makes 10 servings



Chicken stir-fry in Romaine Lettuce Wrap

Recipe Ingredients for P.F. Changs Ginger Chicken Lettuce Wraps

1 pound chicken
3 tablespoons fresh ginger, minced
1 tablespoon garlic, minced
1/2 teaspoon dry chili flakes
3 tablespoons soy bean oil or vegetable oil
2 heads romaine lettuce, cleaned
1/2 cup fresh orange juice
1 tablespoon fresh lime juice
1 tablespoon fresh lemon juice
1/4 cup soy sauce
1 tablespoon hoisin sauce
1 ounce scallions, sliced thin
2 tablespoons soy sauce

Recipe Directions for P.F. Changs Ginger Chicken Lettuce Wraps

  1. Dice the chicken into tiny pieces. Place the chicken in a mixing bowl and add 2 tablespoons soy bean oil, ginger, garlic, chili flakes and 2 tablespoons soy sauce. Mix together in circular motion until well mixed. Let marinate in refrigerator for 2-4 hours.

  2. Mix together the citrus juices, soy, and hoisin sauce with a whisk. Reserve until needed. Clean the romaine lettuce, chopping off the stem, peeling each ?spear? and running under clean cold water. Reserve in refrigerator until ready to use. Chop scallions into rings and reserve chilled.

  3. Coat a very hot sauté pan lightly with soy bean oil. Lay the chicken around the sauté pan being careful not to lay too many on top of each other. Sear the chicken until crispy and golden brown, about 2 ˝ minutes. Once chicken is brown, toss gently in pan and sear another 2 ˝ minutes. The pan will appear to ?burn?, but that is the carmelization and where all the flavor comes from.

  4. Add ˝ of the citrus soy mixture to the sauté pan and coat well. Let the sauce coat the chicken until it is glazed, and thickens on the chicken. Add more or less depending on how ?wet? you want your mixture. Spoon chicken onto a plate.

  5. Wrap the chicken mixture in romaine lettuce and top with scallion rings. Serve and enjoy!

  6. *Fun fact: this recipe can also be done with baby shrimps, fish or beef.

Categories

Chicken, Main Dish, Chinese, Saute

Nutrition Facts
Serving Size 146.2g
Amount Per Serving
Calories
136
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
602mg
25%
Potassium
261mg
7%
Total Carbohydrates
6.6g
2%
Dietary Fiber
1.2g
5%
Sugars
3.1g
Protein
14.7g
Vitamin A 8% Vitamin C 17%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in niacin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement