Ozoni Recipe

Looking for an easy Ozoni recipe? Learn how to make Ozoni using healthy ingredients.


Submitted by kawaiigd

Makes 8 servings



1 bowl (one pot makes 8 servings)

Recipe Ingredients for Ozoni

1 tsp fish stock
1 tbsp rice wine
1 cup chicken stock, home-made, low sodium
3 cup chinese cabbage
3 green onion
1 cup boiled chicken

Recipe Directions for Ozoni

See recipe - eliminated some ingredients from here as the chicken stock is homemade and the online stock had too much sodium vs. zero in the actual soup stock
Categories

Soup

Nutrition Facts
Serving Size 82.6g
Amount Per Serving
Calories
36
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
142mg
6%
Potassium
117mg
3%
Total Carbohydrates
2.0g
1%
Dietary Fiber
0.4g
2%
Sugars
1.0g
Protein
5.7g
Vitamin A 25% Vitamin C 21%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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