Oyako Scramble Recipe

Looking for an easy Oyako scramble recipe? Learn how to make Oyako scramble using healthy ingredients.


Submitted by ankoku-jin

Makes 1 serving



Based on the classic Japanese donburi dish. A 300-calorie breakfast alone, or serve with rice for lunch or dinner.

Recipe Ingredients for Oyako scramble

1/2 cup boneless and skinless chicken breast, chopped
1/4 cup onion, thinly sliced
1 omega-3 egg
3/4 cup egg whites
1 tbsp soy sauce, tamari, or Bragg's
1 tsp sugar
1 pinch garlic powder
1 pinch ground ginger
3/10 oz sake or sherry (2 tsp)

Recipe Directions for Oyako scramble

  1. Spray a skillet with nonstick spray and heat over medium-high heat. Add chicken and stir-fry until just cooked through. Add onion and stir-fry until translucent (chicken should be beginning to brown).

  2. Whisk eggs and remaining ingredients together and add to pan. Lift edges to allow uncooked egg to run under and cook until just set, then scramble. Serve immediately.

Categories

Chicken, Breakfast, Brunch, Main Dish, Asian, Stir Fry, Gluten-Free

Nutrition Facts
Serving Size 346.0g
Amount Per Serving
Calories
311
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
239mg
80%
Sodium
1298mg
54%
Potassium
258mg
7%
Total Carbohydrates
13.3g
4%
Dietary Fiber
0.5g
2%
Sugars
5.7g
Protein
44.2g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement